Its our Birthday!

Please join us for our anniversary celebrations!
It’s 1 year of the Unit and 10 years of Progressive Fitness
Monday 26th September 1800 – 2030
Plus a chance to win free membership by accepting our invite.
Just click the Book now button below to accept.

Unbelievably Progressive Fitness is going to be 10 years old next week and that falls at the same time we opened The Unit 1 year ago.  To celebrate both of these landmark birthdays we are having an open evening at The Unit.

We would love11865274_10152909017246249_314723799_o for you to join us for this occasion on Monday 26th September, 18CS_logo_support00 – 2030 here at The Unit.

This event is free to attend, all you need to do is register your place online so we know how many people to plan for! Everyone who comes will be entered in to a draw to win membership at both The Unit and Boot Camp.

Come down and try out some challenges we will have set out such as Beat The Trainer, Yulia’s Yoga challenge and a #22 Press up challenge.  Plus we will have Nurture Your Body giving out advice and 15 min massages to anyone who needs them.  We will be raising money on the night for Combat Stress too so please bring any spare change you have for donations and for the silent auction!  So just sign up today and let us you know you’re coming.  If you need more persuading then there will be some bubbly after the challenges too…after all it is a celebration!

We look forward to seeing you on Monday 26th from 1800!

James and Team


 book now button

A great success at the weekend for our Endure24 teams

This is an event that is seriously taxing on the body all of our teams did amazingly well and I’m really proud of every single person who took part.

See our facebook page for more photos and details of our weekend efforts.
We had a mixed team of 8 Boot Campers and Unit members who all made a huge team effort of at least 3 x 5 mile laps each. I was in the men’s team with trainer Phil Mace, boot campers and unit members all did amazingly well. Bearing in mind that we are not a running club and focus on all elements of fitness we ended up coming 7th out of 33 teams – and we weren’t being competitive!

The ladies team of 5 each putting in 30 miles each were awesome coming 8th. Three lady solo runners all covered over 40 miles.

Well done to all who took part.

And Baby Came Too


Meet Elona, one of our clients at The Progressive Fitness Unit. She struggled to get child care today for her PT session. Rather than cancel we told her to bring Zander along and see how it went with him there. He actually laughed at her a few times and I got a workout swinging him in that chair!
My point? No excuses here at the Unit. We would rather our clients train than miss a session to reasons like this. Time is precious especially to parents with young kids.

Christmas Gift Vouchers

Stuck for Christmas present ideas?! Why not give the gift of fitness! Or add us to your own Christmas wish list….

We can provide gift vouchers for the following:

  • One to One Boxing training
  • One to One Running coaching
  • Personal training packages at The Unit
  • 6 Week Fitness Boot Camps
  • Bespoke Nutritional and Fitness Programmes

Drop us an email for more information
Let us fulfill your Christmas wishes ho ho ho.

Christmas Opening 2015

All members should have received an email with our Christmas Opening Hours. Here’s a reminder:

Thursday 24th – 6.10am class only

Friday 25th – CLOSED

Saturday 26th – CLOSED

Sunday 27th – CLOSED

Monday 28th – CLOSED

Tuesday 29th – Normal programme

Wednesday 30th – Normal Programme

Thursday 31st – 6.10am class only

Friday 1st – CLOSED

Saturday 2nd – 8am Boxing and an additional Family and Friends 9am class! Non-members welcome

Sunday 3rd – CLOSED

Monday 4th – Normal programme

I will draw your eye to our festive work out at 7pm on Wednesday 23rd December, we hope you can join us for the class followed by healthy Christmas drinks and nibbles.

Also on Saturday 2nd January we will be holding a Friends and Family session at 9am. Start the New Year off with a bang and get your loved ones involved too (for free!)

In January we will be launching our fitness test which will occur every 8 weeks. Our first one is on 9th January 8am – 10am (replacing Boxing).

Fitness Testing

In January we will be starting our fitness testing programme. Every 8 weeks you are invited to join us at The Unit to track and record your progress. Beginning the morning with  your health assessments, you will then move on to complete a number of our standard fitness tests, before finishing with a timed, measured run.

Testing is really important so that you can see the real improvements you are making to your health and well being by committing to a fitness and diet regime. Equally if you’re not seeing the results you want to, we can work with you to tweak your programme to get you back on track.

Our first fitness test is on Saturday 9th January so get your New Year off to a bang and join us. Friends and family are welcome to join you and see what you’ve been up to!

Finishing Touches

As we get nearer to our Opening Day event on 26th September, we are enjoying putting all the finishing touches in place at the gym. This week a friend of ours, Tom Baker, visited The Unit to spray us an amazing mural. He took our vague concept and created this fantastic design for us.

Watching him turn it in to the work of art that it is, was a special experience. It really has personalised our venue and hopefully some of the words will inspire our clients to keep going when training gets tough. The picture incorporates two of the exercises that we hope people will be able to achieve with us – pull ups and good boxing form!

You really need to see it up close to see all the detail that has gone in to it – come and have a visit to check it out. You can register for the Opening Event here  Register Here

If you want to see more of Tom’s work, check out The Heart & Bone Store on Facebook. theheartandbonestore

Tom Mural

Your Invite to our Opening Day

Hi all,

Click on the link below to register your interest in attending our Opening Day. Have a look around The Unit, try out some classes, have a go at some of our challenges and meet a Sci-Mx athlete and try some tasty protein samples!

We are pleased to announce that our friend and long time client Pam Warren will be saying a few words and officially cutting the ribbon to open the Unit.

Click here to register so that we can cater accordingly Register Here

James and Rachael